Every Norwegian winter starts with a spoonful
In the far north the sun sets in November and does not properly return until February. Norwegian families worked out long ago what that does to a body — and the answer has been a spoonful of cod liver oil at the breakfast table for as long as anyone can remember.
What has changed is the argument that used to follow it. This oil is bottled at TOTOX 2.7, where the international norm permits 26 — and since oxidation is what makes cod liver oil taste of fish, there is very little left to argue about. It tastes of lemon, and it works from age three.
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What's in your first box
Following deliveries: Frisk Lemon only — €37,76 every 30 days (€0,94 a dose). Cancel any time, free.
Frisk Arctic Omega-3 · Lemon, For Families
200 ml · wild Arctic cod liver oil · 455 mg DHA + 318 mg EPA and 150% vitamin D per spoon · from age 3 · ORIVO-verified. Now with a free Frisk Multivitamin in your first box.
There are no capsules to count and no arguments to have. One measuring spoon, once a day, with breakfast — and the dose adjusts to whoever is taking it. Five millilitres for a three-year-old, five for you, ten if you need more, all from the same bottle in the fridge door.
Cod liver oil was never a wellness trend in Norway. It was what your mother handed you at the kitchen table before school, in the dark, every single morning — because vitamin D does not come from a sky that never lights up. One spoon carries 150% of the daily reference intake, and the oil is traceable to a single species from a single sea.
Letters to the Editor
Erik reviewed this bottle. The other three reviewed Frisk Omega-3 capsules — the same Norwegian oil in a different format, and we label them so you know which is which. Translated from Norwegian.
Every day, three seasons
"Highly recommended! Used every day throughout autumn, winter and spring, as an important contribution to getting through hectic periods."
No discomfort
"These are the only omega-3 capsules that give me no discomfort or burping."
Important for us
"The best is that it's halal, which is important for us."
Good quality, good price
"Fine, effective capsules. Easy to swallow. Great quality — and the price too."
The fishy taste isn't the fish. It's the oil going off.
Oxidation is the slow rancidity that begins the moment oil meets air, and it produces the taste every Norwegian child remembers. TOTOX measures it. The international GOED standard tolerates 26; this oil is bottled at 2.7. The lemon is mild because there is very little underneath it to cover up. Vitamin D contributes to the normal function of the immune system, and to normal growth and development of bone in children.
TOTOX measured per batch by an independent laboratory.
Also on the desk: batch № 1590, this edition's namesake — independently verified by the ORIVO laboratory for origin, purity and species. One species, Gadus morhua, from Arctic Norwegian waters. Never a blend.
Some readers write that Frisk costs more than supermarket oil. They are right. Per dose it's €0,94 on subscription, and your first box comes with a free Frisk Multivitamin and free shipping on top. We print the sums; you decide.
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Notice: The Welcome BoxYour first delivery includes a full jar of Frisk Multivitamin, worth €28,95 — for you, or for one of your loved ones. New subscribers, once per customer.
Not happy with your first jar? Tell us within 30 days — full refund. You don't even have to send it back. New subscribers, once per customer.
€37,76 on subscription. Free Multivitamin included.
€0,94 a dose · free shipping on subscription · 30-Day Money-Back Guarantee · pause or cancel any time
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Food supplement, not a substitute for a varied diet and a healthy lifestyle. Not for children under 3. Do not exceed the recommended daily dose. Keep out of reach of small children. Best stored in the refrigerator; use within 1–2 months of opening.
Norwegian supplements from Norsk Pharma AS. Developed by Norwegian pharmacists and verified by ORIVO.