Benefits of Omega-3

10 Benefits of Omega-3 that you must know

Omega-3 are fatty acids that are very important in keeping your body healthy. As your body cannot produce them on its own, you must get them from your diet. The three most useful fatty acids are ALA (alpha-linolenic acid), DHA (docosahexaenoic acid), and EPA (eicosapentaenoic acid). DHA and EPA are found in fish oil but ALA has its origins in plants. If you do not eat much fish, an Omega-3 supplement is highly recommended to maintain and improve your health.

 

1. Omega-3 Can Fight Depression and Anxiety

Depression is a common but serious mental condition faced by millions of persons around the world. Not only it widespread but it is growing even more rapidly and by 2030 it is expected to become the second-largest cause of illness of all types.

 

The symptoms include low energy, a feeling of sadness, lethargy, and even suicidal tendencies. It is also coupled with anxiety which is indicated by confusion, constant worry and nervousness.

 

Clinical studies show that people with major depression appear to have lower blood levels of Omega-3. If you take Omega-3s regularly then you are less likely to be depressed. And if you have already any symptoms of depression and anxiety they will start to decrease. In one study it was found that EPA is as effective against depression as a common antidepressant prescription drug.

 

2. Omega-3 Can Improve Eye Health

The fatty acid DHA which is a type of Omega-3 is a major structural component of the retina of your eye. When you don’t get enough DHA, you may have vision problems. Evidence shows that people who don’t get enough Omega-3 have a greater risk of eye diseases. Sufficient Omega-3 in the body is associated with a reduced risk of macular degeneration, which can cause vision impairment, permanent eye damage, and blindness. Furthermore, eye health begins to decline in old age, but consuming a high dose of Omega-3 supplements helps to retain or even improves the vision.

 

3. Omega-3 Can Improve Risk Factors for Heart Disease

Heart attacks and strokes are the world’s leading causes of death. Researchers for a long time have observed that fish-eating communities had very low rates of these heart diseases. This was later linked to Omega-3 consumption.

 

The benefits of fish oil for heart health include:

• Significant reduction of triglycerides.
• Reducing blood pressure levels and it works even in small doses.
• Raising the “good” HDL cholesterol levels.
• Keeping blood platelets from clumping together to form blood clots.
• Keeping your arteries free from damage and plaque formation. 
• Reduce abnormal heart rhythms that can cause heart attacks in certain cases.

 

4. Omega-3 Reduces Inflammation

Inflammation is a natural response to infections and damage in your body. Excessive inflammation can cause more harm than good to your body.  This can lead to many chronic illnesses, including heart disease and cancer. Chronic inflammation is also linked with other serious illnesses, such as obesity, diabetes, and depression.

 

Omega-3 fatty acids can reduce the production of molecules and substances that increase inflammation in the body. Studies have consistently shown a link between higher Omega-3 intake and lower inflammation.

 

5. Omega-3 Fights Against Age-Related Mental Decline

As you age, your brain function slows down. It is one of the unavoidable consequences of aging. Several studies suggest that higher Omega-3 intake helps to decrease the mental decline as one becomes older and also reduces the risk of Alzheimer’s disease.

 

One clinical study suggests that Omega-3 supplements may be beneficial at the beginning of the disease when the symptoms of AD are at a minimal stage.  Clinical studies show that Omega-3 may improve memory in healthy, older adults. People who eat more fish have slower age-related mental decline.

 

6. Omega-3 May Help Prevent Cancer

Cancer is one of the leading causes of death in the Western world, and Omega-3 fatty acids have long been claimed to reduce the risk of certain cancers. Clinical studies show that people who consume sufficient Omega-3 have a much lower risk of colon cancer. It may also decrease the risk of some other types of cancer, including prostate cancer in men and breast cancer in women.

 

7. Omega-3 Is good for your Children

Shortness of breath, coughing, and wheezing are typical symptoms of Asthma.  It is caused by inflammation and swelling in the airways of the lungs. Several studies associate Omega-3 intake with a lower risk of asthma in children and young adults.

 

Several behavioral disorders in children, including attention deficit hyperactivity disorder (ADHD) may be helped by supplementing with Omega-3. 

 

Omega-3 supplements may improve hyperactivity, inattention, impulsiveness, and aggression in children. This may benefit behavioral disorders in children that can interfere with learning and development. Norsk Pharma offers a special formulation of Omega-3 for children.

 

8. Omega-3 Can Reduce Fat in Your Liver

Your liver processes most of the fat in your body and can play a role in weight gain. Non-alcoholic fatty liver disease (NAFLD) is a quite common disease that often remains undetected for a long time.

 

Supplementing with Omega-3 fatty effectively reduces liver fat and inflammation in people with non-alcoholic fatty liver disease. Omega-3 supplements can improve liver function and inflammation, which may help reduce the amount of fat in your liver especially in the case of obese individuals.

 

9. Omega-3 May Improve Bone and Joint Health

Osteoporosis and arthritis are diseases that affect your bones. Studies indicate that Omega-3 can increase bone strength by increasing the uptake of calcium in your bones, which should reduce the risk of osteoporosis.

 

As one age, bones become brittle due to the loss of essential minerals, which makes them prone to fracture. This can lead to conditions like osteoporosis and osteoarthritis. People with higher Omega-3 intakes and blood levels may have a better bone density, which could help in preventing bone disease.

 

10. Omega-3 Is Good For Your Skin

DHA is a structural component of your skin. It is responsible for the health of cell membranes, which make up a large part of your skin. Skin health can decline throughout your life, especially during old age or after too much sun exposure.

 

Omega-3 helps in skin many disorders including psoriasis and dermatitis Your skin can become damaged by aging or too much sun exposure. It may help in maintaining healthy skin keeping it soft, moist, supple, and wrinkle-free.

 

Omega-3 fatty may also benefit your skin in several ways, including, increasing oil production, hydrating your skin, reducing premature aging, and protecting your skin from the damage of the sun.

 

Omega-3 fatty acids are important for good health. It is best to take them directly from the diet such as eating fish, two or three times per week to ensure sufficient Omega-3 intake. However, if you don’t enjoy eating fish, then you should take an Omega-3 supplement. For people deficient in Omega-3, this is a low-cost and highly effective way to improve health. Norsk Pharma produces one of the finest Omega-3 products that are guaranteed to provide you with the right ingredients to maintain and improve your well-being.