Journal
Explore articles on building healthier lifestyles, supported by science and inspired by care.
Brain Functioning And Concentration
Omega-3 is essential for brain health, playing a vital role in cognitive function, memory, and concentration. Despite its importance, 98% of people lack sufficient Omega-3 in their diet. This article explores the science behind Omega-3’s benefits, deficiency symptoms, and how to meet daily needs through diet or supplements.