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Understanding The 3 Key Types Of Omega-3 Fatty Acids
Omega-3 fatty acids are essential nutrients that support brain function, heart health, and overall well-being. With key types like ALA, EPA, and DHA, omega-3s provide benefits such as reducing inflammation, improving cardiovascular health, and boosting mental clarity. Since your body cannot produce omega-3s, you need to obtain them through fatty fish or high-quality supplements. Learn everything about omega-3s, their benefits, and how much you need daily in this beginner-friendly guide.